MAP INSIDE OUT

  Overcoming the Pain of the Past

Get out of your anxious head & into your beautiful life:  6-Module Therapeutic Course

 

MAP INSIDE OUT COURSE

 

Overcoming the Pain of the Past


 1 Payment of

$497

Pay In Full Bonus: 2 Additional Group Coaching Sessions + Immediate One-on-One Session With Kathryn

 

ENROLL NOW

MAP INSIDE OUT COURSE

 

Overcoming the Pain of the Past


 

 3 Payments of $165

 

 

 

ENROLL NOW

MAP INSIDE OUT COURSE

 

Overcoming the Pain of the Past


 

 6 Payments of $82

 

 

 

ENROLL NOW

COMPLETELY RISK-FREE!  After completing your first week in Module 1, if you realize I'm not your coach & this is not your course - you can request a 100% refund, no questions asked!

MAP INSIDE OUT COURSE

Overcoming the Pain of the Past


 1 Payment of

$497

Pay In Full Bonus: 2 Additional Group Coaching Sessions + Immediate One-on-One Session With Kathryn

ENROLL NOW

MAP INSIDE OUT COURSE

Overcoming the Pain of the Past


 

 3 Payments of $165

 

ENROLL NOW

MAP INSIDE OUT COURSE

Overcoming the Pain of the Past


 

 6 Payments of $82

 

ENROLL NOW

COMPLETELY RISK-FREE!  During week 1/Module 1, if you realize I'm not your coach & this is not your course - you can request a 100% refund, no questions asked!

We're told that if we just "think positive" or "change mindset", we'll feel better.

This is absolutely not how it works when the pain started long ago or runs too deep, especially with painful childhood experiences that continue to weigh heavy on the mind & heart.  Map Inside Out is facilitated by a Licensed Professional Counselor, not just a life coach; this difference provides a more thorough & safe deep-dive into your struggles, while helping you integrate new skills that ACTUALLY lead to lasting change & growth.  If you've ever thought about finding a therapist but let fear or finances stop you, Map Inside Out provides affordable live weekly coaching & self-paced coursework that gently & effectively guides you through self-discovery & healing strategies.

meet your guide...

I'm Kathryn S Ryan, a Licensed Professional Counselor in the United States, a Nationally Registered Art Therapist, mother of two, and sincere encourager of living well.  I've been a therapist for 17 years, treating adult depression, anxiety, trauma, and existential crisis.  I'm deeply familiar with how a "crazy" childhood impacts nearly every facet of life, even well into adulthood; I was raised by a mother with untreated Borderline Personality Disorder and a loving but distant father.  It is a wild ride untangling & healing from early-life chaos or trauma, but doing so is the single most important thing you will ever do for yourself and/or the family you now nurture. Without awareness, there is little capacity for change.  

I've had a full, thriving private practice for years, have opened two group counseling clinics and co-developed an internationally distributed communication card game for families.  I am a seasoned EMDR clinician and life coach, and am passionate about developing truly effective tools to help people move beyond the weight of their history.  And finally, I am THRILLED to make available my deep-dive course and signature workbook online.

There are real, research-based skills and techniques to clear the shame you carry, move you forward from early-life pain, set boundaries with unhealthy family members, and find calm within your heart and mind.  I sincerely hope to meet you on the inside.  

The quickest, most effective way to unlock peace and stability is by uncovering and resolving the root causes of struggle. Staying on the surface produces surface results.  Let's dig-deep & craft a meaningful blueprint for permanent change.

Map Inside Out is designed to help you gain lasting traction on YOUR individual needs, whether that's feeling less broken or alone, moving forward professionally, connecting more with your kids, minimizing irritation or anger,  feeling stronger in your body, improving relationships...  We dig in where you need it most.
If you're a self-aware adult who struggles with worry (anxiety) or sadness (depression), you already know that your brain can often feel like the Wild West despite your hard-earned personal insights and important realizations. Change is possible, but knowing what your problem is doesn't fix the problem!
Painful life experiences, trauma, and old hurt lead to negative beliefs about the self:  I'm not good enough, I'm broken, It was my fault, I'm not worthy...  The MOST effective way to move forward from these beliefs is to process the old hurt in order to LET GO of the negative beliefs that keep you stuck.  
 "I've struggled with low-level depression and feeling stuck for most of my adult life.  The Map Inside Out program helped me figure why everything felt so hard for me, helped me set way healthier boundaries with my toxic family,  and I was FINALLY able to start acting on my goals.  I feel so much more in control of my life.  Can't speak highly enough of this program."
            - Jocelyn S. 

It doesn't have to stay so hard.  Here's your roadmap to finally climbing off the rollercoaster.  Your calm & joy are waiting.

Module 1: Determine your current emotional baseline - from the big, painful stuff down to what just feels "off" in life. 

Module 2: Identify key relationships & events that have effected your life on a deep level, even if you're still unsure of how or why.

Module 3: Figure out specifically what gets in the way of your growth & identify the negative beliefs holding you hostage.  

Module 4: Tap into your inherent strengths & resilience + Gain specific clarity around aligning your life around your core values.

Module 5: Learn new skills to improve relationships & communication +  Techniques for permanent relief from pain & hurt.

Module 6: Finalize the beautiful goals & action-steps you've mapped out + Feel supported as you practice new ways of being.

MAP INSIDE OUT COURSE

Overcoming the Pain of the Past


 1 Payment of

$497

Pay In Full Bonus: 2 Additional Group Coaching Sessions + Immediate One-on-One Session With Kathryn

ENROLL NOW

MAP INSIDE OUT COURSE

Overcoming the Pain of the Past


 

3 Payments of $165

 

ENROLL NOW

MAP INSIDE OUT COURSE

Overcoming the Pain of the Past


 

6 Payments of $82

 

ENROLL NOW

COMPLETELY RISK-FREE!  During week 1/Module 1, if you realize I'm not your coach & this is not your course - you can request a 100% refund, no questions asked!

MAP INSIDE OUT COURSE

 

Overcoming the Pain of the Past


 1 Payment of

$497

Pay In Full Bonus: 2 Additional Group Coaching Sessions + Immediate One-on-One Session With Kathryn

ENROLL NOW

MAP INSIDE OUT COURSE

 

Overcoming the Pain of the Past


 

3 Payments of $165

 

 

ENROLL NOW

MAP INSIDE OUT COURSE

 

Overcoming the Pain of the Past


 

6 Payments of $82

 

 

ENROLL NOW

COMPLETELY RISK-FREE!  After completing your first week in Module 1, if you realize I'm not your coach & this is not your course - you can request a 100% refund, no questions asked!