Overcoming the Pain of the Past
An Immersive Experience designed to resolve root causes of struggle so that consistent calm & emotional freedom are finally yours.
Staying on the surface produces surface results. Meet with a Licensed Therapist this week to dig-deep & begin crafting a roadmap for long-lasting change.
You've likely heard that if you just "think positive" or "change mindset", you'll feel better.
- This is absolutely not how it works when the pain started long ago or runs too deep, especially with painful or traumatic experiences that continue to weigh heavy on the mind & heart.
- Map Inside Out courses are facilitated by a Licensed Professional Counselor, not just a life coach; this difference provides a more thorough & safe deep-dive into your struggles, while helping you integrate new skills that ACTUALLY lead to lasting change & growth.
- You can dive into the program the moment you enroll, and meet with Kathryn this Thursday in the group coaching session. This intentional immediacy allows you to begin taking control & feeling better today.
Map Inside Out 3-Part Methodology:
Clarify + Map + Heal
Clarify Who You Are
Map Inside Out Course is designed to help you identify core values, get real about destructive ways of living & create a roadmap for true change.
Map Life Goals
Identify what stops your growth, learn skills to overcome these barriers, & finally follow-through (consistently!) on clear & attainable life goals.
Heal Where You've Been
Learn how your growing-up years still contribute to your brain wiring & behavior, & learn research-based skills to break the damaging beliefs you hold about yourself.
meet your guide...
"I've struggled with low-level depression and feeling stuck for most of my adult life. The Map Inside Out program helped me figure why everything felt so hard, helped me process & move past some really tough experiences in my life, and I was FINALLY able to start acting on goals. I feel so much more in control of my life & Kathryn's warmth as a therapist is unparalleled. Can't speak highly enough of this program."
Map Inside Out is designed to help you gain lasting traction on YOUR individual needs:
- healing sadness & worry at the source
- feeling lighter & more present
- connecting more with family
- minimizing irritation or anger
- feeling able to follow through on goals
- improving relationships
We dig in where you need it most.
If you're a self-aware adult who struggles with worry (anxiety) or sadness (depression), you already know that your brain can often feel like the Wild West despite your hard-earned personal insights and important realizations.
Change is possible, but knowing what your problem is doesn't fix the problem!
Painful life experiences, trauma, and old hurt lead to negative beliefs about the self:
- I'm not good enough
- I'm broken
- It was my fault
- I'm not worthy...
The MOST effective way to move forward from these beliefs is to process the old hurt in order to LET GO of the negative beliefs that keep you stuck.
How Do Map Inside Out Courses Work?
What will I get?
Am I a good fit for this program?
What's the investment?
When can I begin?
What sets Map Inside Out apart from other courses or programs?
How are the coaching calls set up?
It doesn't have to stay so hard. Access everything you need to embody the emotional freedom & calm you crave. The skills you learn here are built to last.
Module 1: Determine your current emotional baseline - from the big, painful stuff down to what just feels "off" in life.
Module 2: Identify key relationships & events that have effected your life on a deep level, even if you're still unsure of how or why.
Module 3: Figure out specifically what gets in the way of your growth & identify the negative beliefs holding you hostage.
Module 4: Tap into your inherent strengths & resilience + Gain specific clarity around aligning your life around your core values.
Module 5: Learn new skills to improve relationships & communication + Techniques for permanent relief from pain & hurt.
Module 6: Finalize the beautiful goals & action-steps you've mapped out + Feel supported as you practice new ways of being.