Overcoming the Pain of Your Past is a self-paced & intensive 6-module program that:

• ALLOWS YOU TO START FEELING BETTER TODAY with immediate course access.  And every Thursday, I'll see you in the coaching call.  This intentional immediacy is designed to help you feel more in control & on a path to feeling better RIGHT NOW
• provides online live support & skills training each week by a Licensed Professional Counselor (optional).  This live weekly group coaching is offered for 10 Weeks (not just the 6 weeks when new modules arrive!).  These interactive skills sessions engage you in research-backed techniques to release ruminating or anxious thoughts, let go of the yucky/negative beliefs you hold about yourself, and help you actively move toward what you want in life
• offers beautiful, downloadable workbooks to guide you through the user-friendly online course-portal
• equips you with a deeper understanding of how your life experiences have shaped your behavior and beliefs about yourself, for better and worse
• guides you to better understand how your painful upbringing has impacted you & how to manage these relationships now
• helps you identify your core values, understand how you may be sabotaging them, and map ways to align your life and lifestyle with these values
• uncovers boundaries to success, and define how you can personally overcome them
• helps clarify your goals and break them down into actionable and attainable steps 
• includes weekly video modules aligned with workbook exercises, reviewing the process and helping you dig-deep and get real
• engages you in weekly, personal email communication that focuses on particular digging-deep insights and questions related to who you are and where you want to be  
• Wraps up with an in-depth one-on-one session with Kathryn so that you're able to review your plans, progress, fears, and hang-ups while having the tools to consistently move forward.

You're an amazing fit for this course if you're ready to:

• dedicate time each week engaged in the course modules and/or optional group Zoom coaching call.
• get more vulnerable and real with yourself than you normally allow.
• give yourself permission to get really honest about what has and has not been working in your life.
• practice new behaviors, actions, and ways of being as you set and follow-through with meaningful goals.

Besides the most valuable investments you'll make in this course - your precious time and commitment - here are the financial details:

• One payment of $497

         OR

• Three Payments of $165

          OR  

• Six Payments of $82             

* For valuable & realistic context, 10 weeks of counseling or life coaching would cost upwards of $1,800.   

• RIGHT NOW!  You will have immediate access to the Introduction Section & Module 1, with a fresh Module available in your Course Library each Monday at noon PST.
• Though the program is designed in a 6-Week Module structure, you are encouraged to go at your own pace.  You will have access to the online program content for two years in the online portal.
• You will have access to 10 Weeks of live Skills Trainings, regardless of where you are in the pacing of the course.  Skills sessions occur online each Thursday at 9:30am PST, and all sessions are recorded if you are unable to make it. One make-up session is also available to you.
• Number of participants per cohort is limited.  Cohorts are kept smaller in number to foster emotional depth and engaged involvement, depending on your personal preference and needs.  

• The Map Inside Out Course is designed and facilitated by a Licensed Professional Counselor and Life Coach, not just a Life Coach.  Often in this field you will find Life Coach offerings, but their education and/or training is typically an unregulated 3-6 month certification program.  While this is completely fine for some, it too often does not lend itself to deep psychological work that is safe and comprehensive.
• Map Inside Out Course is essentially the entire process of therapy laid out in an engaging, self-paced, creative, digging-deep, life-coaching format.  And what's really different about this course are the nuanced ways in which the program weaves through your history/hardships, your core values, your current circumstances, and your future goals.  The course is built to help you understand how your life circumstances up to this point have shaped you (for better and worse), and how to move forward and build the life you so yearn for.

• The coaching calls occur on Zoom each Thursday morning at 9:30am PST.  
• They are recorded if you're unable to make it.
• Your privacy is maintained by keeping cameras off if you prefer, but we're able to talk, interact, and all of your questions are answered each week.
• These sessions are specifically designed to teach you, step-by-step, bi-lateral stimulation or EMDR techniques that process & resolve trauma.  
• There is a special workbook specifically designed for these sessions, and you are asked to simply bring a ruminating or disturbing thought you are ready to process and let go of.  
• You are taught with care & support how to use bi-lateral stimulation to manage the disturbing memories, images, feelings, or flashbacks you experience.