Ready For a Calmer Mind & Unburdened Heart?
Map Inside Out provides supportive, research-based ways to heal & quiet the pain so your mind finds the stability it yearns for.Lift the Fog? Waitlist here
Negative mind-chatter feels relentless.
You've tried to "think positive", change mindset, or attend therapy & still your thoughts drift too often to negativity or pain.
Your childhood was a rollercoaster.
and often not the good kind...
It feels like you're walking. through. mud.
You're bone-tired, scattered & overwhelmed. Isolating yourself comes too easily & follow-through on goals or plans is unpredictable at best.
The Map Inside Out Roadmap:
Module 1: Determine your current emotional baseline - from the big, painful stuff down to what just feels "off" in life.
Module 2: Identify key relationships & events that have effected your life on a deep level, even if you're still unsure of how or why.
Module 3: Figure out specifically what gets in the way of your growth & identify the negative beliefs holding you hostage.
Module 4: Tap into your inherent strengths & resilience + Gain specific clarity around aligning your life around your core values.
Module 5: Learn new skills to improve relationships & communication + Techniques for permanent relief from pain & hurt.
Module 6: Finalize the beautiful goals & action-steps you've mapped out + Feel supported as you practice new ways of being.
Map Inside Out members are saying...
"I've struggled with low-level depression and feeling stuck for most of my adult life. The Map Inside Out program helped me figure why everything felt so hard, helped me process & move past some really tough experiences in my life, and I was FINALLY able to start acting on goals. Kathryn's warmth & experience is felt throughout. Can't speak highly enough of this program."
- Jocelyn S.
"This program allowed me to understand my self-disgust and FINALLY start respecting who I am and what I've been through. Working through the modules & attending the tapping coaching calls happened on my own time & from the comfort of my couch! If you're wondering about the group part of coaching, it's not weird at all. You're totally in your own world with camera off. Love this process."
- Sarah S.
"Therapy is something I'm really familiar with but there's something so different and refreshing about tackling new information at my own pace, with really thoughtful workbooks for each module. And finally experiencing bi-lateral stimulation was a game-changer for my trauma. If you're on the fence, it's worth it! You won't be the same person as when you started."