Ready For a Calmer Mind & Unburdened Heart?

Map Inside Out is a self-paced & thorough membership program designed to help lift the mental fog & move you forward in real, lasting ways.  It ensures that:

• YOU CAN DIVE IN TODAY with immediate program access.  And twice monthly, we'll connect in the group coaching call.  This intentional immediacy is designed to help you feel more in control & on a path to feeling better RIGHT NOW
• online live support & skills training is provided twice each month.  These live group coaching sessions happen one Thursday per month (4-6pm PST) & one Sunday per month (12-2pm PST).  Make one or both! Camera off is completely welcome depending on your preference.  These interactive skills sessions engage you in research-backed techniques to release ruminating or anxious thoughts, let go of the yucky/negative beliefs you hold about yourself, and help you actively move toward what you want in life.  These sessions are based on bi-lateral stimulation techniques that you will experience in depth & learn to use anytime for relief
• a full, on-demand bi-lateral stimulation session is available in the membership portal.  You are able to hit Play on this session & follow along step-by-step ANYTIME you need relief from disturbing, distressing, or ruminating thoughts/feelings.  
• beautiful, downloadable workbooks guide you through the user-friendly online membership-portal
• you gain a deep understanding of how your life experiences have shaped your behavior and beliefs about yourself, for better and worse
• you understand & process how your painful life experiences have impacted you & how to manage these feelings now
• you identify your core values, understand how you may be sabotaging them, and map ways to align your life and lifestyle with these values
• you overcome boundaries to success, and define how you can personally continue to manage those barriers when they arise 
•  goals are clarified and broken down into actionable and attainable steps 
• monthly video modules aligned with the workbook exercises help you dig-deep and get real

• Bi-lateral stimulation is the back and forth movement between the hemispheres of the brain.  We are engaged in bi-lateral stimulation when we walk, bike, or fall into REM sleep with our eyes rapidly moving back-and-forth.  This is a natural and rapid information processing system inherent to the human body, and is what EMDR therapy is based on.  By intentionally engaging in bi-lateral stimulation of the left & right hemispheres of the brain, it helps you access difficult, painful, or anxiety-provoking feelings that have not been properly processed and that continue to preoccupy or bother you.
• Unlike traditional treatments which address only the symptoms, bi-lateral stimulation gets to the root cause of the emotional pain, helping to eliminate the problem at its source.
  When stressful events happen, often your brain can’t process the information normally. These unprocessed thoughts become associated with pain, anger, fear and emotional distress.
  Unfortunately, as long as the emotional association is not broken, you will continue to experience the same distress over and over.
  Bi-lateral stimulation in Map Inside Out guides you step-by-step in accessing and processing these feelings so that you can set the pain aside on a gut level and move forward.
• You are fully supported as I gently & patiently walk you step-by-step through using bi-lateral stimulation in our group coaching sessions and once comfortable, in your own life ANYTIME you're seeking relief from painful or ruminating thoughts.
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• This program is deeply therapeutic and is developed and facilitated by a Licensed Professional Therapist, but is not the same thing as individual therapy.  The format of this program is aligned with life-coaching.  It is meant to be a stand-alone experience or a supplement to individual therapy.  

Disclaimer: this program cannot meet the needs of people feeling actively suicidal or in crisis; in this case, please connect with a therapist in your local community and begin individual counseling or call the National Suicide Hotline 800-273-8255 

You're an amazing fit for this program if you're ready to:

• dedicate time each month engaged in the therapeutic modules and/or optional group coaching calls.
• get more vulnerable and real with yourself than you normally allow.
• give yourself permission to get really honest about what has and has not been working in your life.
• practice new behaviors, actions, and ways of being as you set and follow-through with meaningful goals.

Besides the most valuable investments you'll make in this program - your precious time and commitment - here are the financial details:

• Map Inside Out Core Membership: $39/month 

         OR

• Map Inside Out corePLUS (additional workshops & challenges): $49/month           

* For valuable & realistic context, 10 weeks of counseling or life coaching would cost upwards of $1,800.   

• RIGHT NOW!  You will have immediate access to the Introduction Section & Module 1, with a fresh Module available in your Course Library the first of each new month.
• You are encouraged to go at your own pace.  The membership is priced affordably so that you can continue to take the bite-sized lessons and make change in slow, steady, lasting ways.

• The Map Inside Out program is designed and facilitated by a Licensed Professional Counselor and Life Coach, not just a Life Coach.  Often in this field you will find Life Coach offerings, but their education and/or training is typically an unregulated 3-6 month certification program.  While this is completely fine for some, it too often does not lend itself to deep psychological work that is safe and comprehensive.
• Map Inside Out is designed as a stand-alone program or a supplement to individual therapy.  The membership is built to help you understand how your life circumstances up to this point have shaped you (for better and worse), and how to move forward and build the life you so yearn for.