Map Inside Out is a self-paced & intensive 6-module program facilitated by a Licensed Professional Counselor.  It ensures that:

• YOU CAN START FEELING BETTER TODAY with immediate course access.  And every Thursday, I'll see you in the coaching call.  This intentional immediacy is designed to help you feel more in control & on a path to feeling better RIGHT NOW
• online live support & skills training is provided each week by a Licensed Professional Counselor.  This live weekly group coaching is offered for 10 Weeks.  These interactive skills sessions engage you in research-backed techniques to release ruminating or anxious thoughts, let go of the yucky/negative beliefs you hold about yourself, and help you actively move toward what you want in life.  These sessions are based on bi-lateral stimulation & EMDR techniques that you will experience in depth & learn to use ANYTIME for relief
• beautiful, downloadable workbooks guide you through the user-friendly online course-portal
• you gain a deep understanding of how your life experiences have shaped your behavior and beliefs about yourself, for better and worse
• you understand & process how your painful life experiences have impacted you & how to manage these feelings now
• you identify your core values, understand how you may be sabotaging them, and map ways to align your life and lifestyle with these values
• you overcome boundaries to success, and define how you can personally continue to manage those barriers when they arise 
•  goals are clarified and broken down into actionable and attainable steps 
• weekly video modules aligned with the workbook exercises help you dig-deep and get real
• you engage in weekly, personal email communication that focuses on particular digging-deep insights and questions related to who you are and where you want to be  
• an in-depth one-on-one session with Kathryn occurs during Module 6 so that you're able to review your plans, progress, fears, and hang-ups while having the tools to consistently move forward.

You're an amazing fit for this program if you're ready to:

• dedicate time each week engaged in the therapeutic modules and/or optional group Zoom coaching call.
• get more vulnerable and real with yourself than you normally allow.
• give yourself permission to get really honest about what has and has not been working in your life.
• practice new behaviors, actions, and ways of being as you set and follow-through with meaningful goals.

Besides the most valuable investments you'll make in this program - your precious time and commitment - here are the financial details:

• One payment of $497

         OR

• Three Payments of $165

          OR  

• Six Payments of $82             

* For valuable & realistic context, 10 weeks of counseling or life coaching would cost upwards of $1,800.   

• RIGHT NOW!  You will have immediate access to the Introduction Section & Module 1, with a fresh Module available in your Course Library each Monday at noon PST.
• Though the program is designed in a 6-Week Module structure, you are encouraged to go at your own pace.  You will have access to the online program content for two years in the online portal.
• You will have access to 10 Weeks of live Skills Trainings, regardless of where you are in the pacing of the course.  Skills sessions occur online each Thursday at 9:30am PST, and all sessions are recorded if you are unable to make it. One make-up session is also available to you.
• Number of participants per cohort is limited.  Cohorts are kept smaller in number to foster emotional depth and engaged involvement, depending on your personal preference and needs.  

• The Map Inside Out program is designed and facilitated by a Licensed Professional Counselor and Life Coach, not just a Life Coach.  Often in this field you will find Life Coach offerings, but their education and/or training is typically an unregulated 3-6 month certification program.  While this is completely fine for some, it too often does not lend itself to deep psychological work that is safe and comprehensive.
• Map Inside Out Course is essentially the entire process of therapy laid out in an engaging, self-paced, creative, digging-deep, life-coaching format.  And what's really different about this course are the nuanced ways in which the program weaves through your history/hardships, your core values, your current circumstances, and your future goals.  The course is built to help you understand how your life circumstances up to this point have shaped you (for better and worse), and how to move forward and build the life you so yearn for.