Overcoming the Pain of Your Past is a self-paced & intensive 6-module program that:

• provides online live support & skills training each week by a Licensed Professional Counselor (optional).  This live weekly group coaching is offered for 10 Weeks (not just the 6 weeks when new modules arrive!).  These interactive skills sessions engage you in research-backed techniques to release ruminating or anxious thoughts, let go of the yucky/negative beliefs you hold about yourself, and help you actively move toward what you want in life
• offers beautiful, downloadable workbooks to guide you through the user-friendly online course-portal
• equips you with a deeper understanding of how your life experiences have shaped your behavior and beliefs about yourself, for better and worse
• guides you to better understand how your painful upbringing has impacted you & how to manage these relationships now
• helps you identify your core values, understand how you may be sabotaging them, and map ways to align your life and lifestyle with these values
• uncovers boundaries to success, and define how you can personally overcome them
• helps clarify your goals and break them down into actionable and attainable steps 
• includes weekly video modules aligned with workbook exercises, reviewing the process and helping you dig-deep and get real
• engages you in weekly, personal email communication that focuses on particular digging-deep insights and questions related to who you are and where you want to be  

• This program is deeply therapeutic and is developed and facilitated by a licensed professional therapist, but is not the same thing as individual therapy.  The format of this program is aligned with life-coaching.  However, because Map Inside Out is designed and facilitated by a master's level Licensed Professional Counselor versus the unregulated 3-6 month certificate process that life coaches complete, this program is able to go deep while remaining psychologically safe.

Disclaimer: this program cannot meet the needs of people feeling actively suicidal or in crisis; in this case, please connect with a therapist in your local community and begin individual counseling or call the National Suicide Hotline 800-273-8255 

You're an amazing fit for this course if you're ready to:

• dedicate time each week engaged in the course modules and/or optional group Zoom coaching call.
• get more vulnerable and real with yourself than you normally allow.
• give yourself permission to get really honest about what has and has not been working in your life.
• practice new behaviors, actions, and ways of being as you set and follow-through with meaningful goals.

Besides the most valuable investments you'll make in this course - your precious time and commitment - here are the financial details:

For the next course beginning January 24, 2022:

• One payment of $497

         OR

• Two Payments of $248.50

          OR  

• Three Payments of $165.67             

* For valuable & realistic context, 10 weeks of counseling or life coaching would cost upwards of $1,800.   

• January 24, 2022 Module 1 begins.  Each week for 6 weeks a new module becomes available.  Live skills trainings (also available as recordings to watch anytime) begin the week of 01/24/2022 as well.
• You will have immediate access to the Introduction Section.
• Though the program is designed in a 6-Week Module structure, you are encouraged to go at your own pace.  You will have access to the online program content for two years in the online portal.
• You will have access to 10 Weeks of live Skills Trainings, regardless of where you are in the pacing of the course.
• Number of participants per cohort is limited.  Cohorts are kept smaller in number to foster emotional depth and engaged involvement, depending on your personal preference and needs.  

• The Map Inside Out Course is designed and facilitated by a Licensed Professional Counselor and Life Coach, not just a Life Coach.  Often in this field you will find Life Coach offerings, but their education and/or training is typically an unregulated 3-6 month certification program.  While this is completely fine for some, it too often does not lend itself to deep psychological work that is safe and comprehensive.
• Map Inside Out Course is essentially the entire process of therapy laid out in an engaging, self-paced, creative, digging-deep, life-coaching format.  And what's really different about this course are the nuanced ways in which the program weaves through your history/hardships, your core values, your current circumstances, and your future goals.  The course is built to help you understand how your life circumstances up to this point have shaped you (for better and worse), and how to move forward and build the life you so yearn for.